L I V   S I M P L Y

Simplicity. My absolute favorite word and I will tell you why- It is the ultimate healer. When we are sick, over run or stressed out what does our body ask for? Simplicity. Simple foods, a simple routine, calming simple thoughts- all of the above help bring the body back to homeostasis. It is the venturing away from that simplicity that makes us our not ideal selves. When you look at it this way it is easier to realize that health, happiness and harmony are completely attainable.

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What if I told you you could heal and be happier with LESS? 

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*Cue my Back to Simplicity Detox program*

 

You might be wondering, who can benefit from a total lifestyle detox? The answer is every. single. person.

 

We live in a society plagued by chemicals, heavy metals, gmos, mold, high stress levels and toxic thoughts. It's hard to escape it. And i'm here to tell you, toxic overload is real. It is the reason you landed on my page, the reason why you feel the way you do. Our bodies are not equipped to handle such high levels of stress or environmental toxins. Everything from our shampoo, tampons, food, water and even our thoughts are creating chronic inflammation in our bodies. Persistent inflammation is a catalyst for illnesses such as IBS, dementia, Crohns, celiac and other autoimmune disorders. WE are making ourselves sicker.

 

Our bodies are remarkable, when something is wrong it tells us. But overtime we have been exposed to so many toxins and conforming societal cues that the cries for help from our bodies are deemed normal. I'm here to tell you that daily bloating, indigestion, brain fog, constipation, acne, rashes, fatigue, headaches, extreme stress, etc. is not normal! That is a result of toxic overload.

 

 

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What we eat, drink and think factors into our health in a magnitude of ways. So to heal and I mean truly heal we must focus on systemic (whole body) treatment, not just popping an ibuprofen or drinking a kale juice once a month. Getting to the root of the problem is key for longevity and health. 

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How many of you feel absolute defeat after leaving your doctors office? You go for answers and guidance but leave feeling unheard and frustrated. To fix this we must shift away from western medicine (pharmaceuticals like antibiotics and a standard american diet) and transition into eastern medicine (healing with diet, herbs, lifestyle changes). Western medicine is acute care based. Meaning, physicians or doctors prescribe treatments that have fast resolution aka treat the immediate symptom but never stop to ask WHY it is happening. I'm here to ask why. I'm here to arm you with the tools you need to heal, not just manage.

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Repairing our disconnection brought on by a greed driven society is the ultimate goal. Back to the basics. Away from the pesticides in our food supply, the toxins in our household products, the societal norms that break our spirit. We have to get back to nature, back to our roots. To do so we must cleanse our body and mind and let go of what we know to be true. Start from the ground up and build a solid foundation on self love and healing foods. At this point we can start to find that simple connection to life again.

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Let's get you your own before and after.

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How?

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I'm going to walk you through it, step by step. 

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Together we are going to transform your health and therefore your quality of life.

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PROGRAMS: 

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QUICK START DETOX

(1 time call)

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Includes:

1 (45 minute) call with me

Top 10 nutritional guidelines for simple living (emailed to you)

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BACK TO SIMPLICITY DETOX

(1, 2  and 3 month programs)

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Includes:

Initial phone consultation

Unlimited email communication

Biweekly phone call check ins

Access to a private Facebook group

Grocery list (emailed to you)

Top 10 nutritional guidelines for simple living (emailed to you)

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A lifestyle, total body detox will benefit you if:

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• You consume processed foods/drinks and non organic products

• You use name brand, store bought tampons, shampoos, soaps, cleaners, perfume

• You drink unfiltered, bottled or tap water

• You suffer from bloating, constipation, headaches, brain fog, acne, indigestion, fatigue, high stress, an auto immune condition and more

• You use plastic tupperware and water bottles

• You've "tried everything" but either don't make progress or it relapses

• You are tired of wasting money and time on fad diets or cookie cutter programs

• You want to learn to live simply

• You are ready to feel confident and happy again

• You are not fulfilled with your current situation

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What you can expect:

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• A personalized detox regimen consisting of a food and water detox, household product detox, mental detox and then regeneration/healing support

• 1 on 1 guidance with me, full support along your healing journey

• Non-toxic diet transformation based on your diet preference (vegan, paleo, vegetarian, etc.)

• Learn positive self talk- your thoughts become your beliefs and your beliefs become your actions. 

• How to have a healthy relationship with food while nourishing your body.

• Become you again

• Weight loss while eating abundantly.

• Repair your circadian rhythm 

• Improved digestion, skin and energy levels

• Establishing a self love daily routine

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We will work on changing your "diet" mentality, negative self talk, preconceived food ideals. We will transform your home into a safe, healing space. We will purge out the toxins and do away with discomfort and stagnancy. We will sync your body with it's natural circadian rhythm and establish a self love routine. You will become a master at living with simplicity. All together it will be a complete mind, body and soul reset and rejuvenation.

This is NOT a crash diet, quick-fix detox program. What it is is a total lifestyle detox that I created and perfected to ensure your vitality and that you are living your healthiest, happiest life. It is a solid foundation and road map that you will utilize for the rest of your life because the results are that drastic. You will not starve, eat 100% raw or be in the gym for hours. Instead you will learn food, lifestyle and environmental tips that set you up to thrive and prosper in today's society.  The goal is longevity, not quick-fix then resort to old habits. 

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"DETOXIFICATION IS NOT A THREE DAY CLEANSE- IT IS A LIFESTYLE

THAT MUST BE FULLY EMBRACED"

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Together, our ultimate goal is to eliminate toxicity from your life and start living with simplicity. This will provide a safe space for you to grow and heal in all aspects. 

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I'm ready, are you?

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Click the button below to get started!

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